In addition to recommending books (including “Eat Right For Your Inflammation Type” and “The Inflammation Spectrum”) and encouraging clients to request blood work from their primary doc to detect markers for inflammation, Gilleo offers an array of red-light therapy and infrared sauna packages, along with wellness add-ons like dry brushing, liver juice and probiotics. CBD + CBG Oil, $85 at Untamed Humans Biome Boost Cream, $32 at LapcosĪs a chronic inflammation sufferer herself, makeup artist and My Zen Den founder Alexandria Gilleo understands firsthand how debilitating the condition can be. There are two types - chronic and acute - and their long list of triggers includes everything from excess alcohol, sub-optimal diet and strenuous workouts to stress and autoimmune diseases such as lupus. But New Yorkers have two new options for restoring body-wide wellness: popping into the space-agey hyperbaric oxygen therapy pods at Joanna Vargas Salon on lower Fifth Avenue, or hightailing it upstate to My Zen Den in Beacon for a calming session of restorative red-light therapy or infrared sauna.Īccording to the National Cancer Institute, inflammation is a “protective reaction to injury, disease or irritation of the tissues,” and manifests as redness, swelling, pain and/or a feeling of heat in the affected area. This modern-day malady seems to be hitting harder than ever after two years of pandemic-related anxiety. If you’re feeling the effects of inflammation - fatigue, puffiness, random aches and pains, to name just a few symptoms - you’re not alone. How to foster a dog this summer without any expense Pup-fluencers: Meet the top dogs of Instagram The best dog-friendly hotels with posh amenities for pets Why Iceland is the hottest wellness destination in the world
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